By thebestketorecipes Published in 30-Minute Recipes
One Pan Keto Sesame Pork and Green Beans has just 4 net carbs per serving and is loaded with tangy Asian flavor!
During a chat on Instagram last week I asked what recipes people wanted to see low-carb versions of. One of the overwhelming responses was Asian food! Just like me, you guys are missing your friend rice, pad thai noodles and all of those other favorites.
No worries, I’ve got plenty of low carb Asian recipes to help curb those cravings. I’m currently obsessed with this Egg Roll in a Bowl andKeto Asian Pork Chops. These Keto Asian Chicken Lettuce Wraps are perfect for meal prep, as are these Keto Asian Steak Rolls!
We are kicking things off with these Keto Sesame Pork and Green Beans. This recipe takes just one pan and is ready in about 30 minutes!
Ingredients:
- Pork chops
- Green Beans
- Olive oil
- Soy Sauce
- Brown Sugar Swerve
- Rice Vinegar
- Sesame Oil
- Ginger
- Garlic
- Sriracha Sauce
How do I make Keto Sesame Pork and Green Beans?
To make this dish we start by slicing our pork chops into nice slim pieces. You want to make sure you slice them fairly evenly and not too thick so they cook quickly.
Sauté the pork in a large skillet for 3-4 minutes on each side until they have a nice gold color. Once the meat is cooked we pour in our homemade sesame sauce.
The sauce has sesame oil, soy sauce, garlic, ginger, rice vinegar and pinch of red pepper. It is a rich mixture that is slightly sweet and compliments the pork perfectly!
We add the sauce to the skillet along with several handfuls of fresh green beans. Stir the mixture well so the sauce is completely coated, cover and reduce the heat to low and allow the mixture to cook for 5 minutes.
This is great served all by itself or with sautéed cauliflower rice!
How should I store and reheat Sesame Pork and Green Beans?
These make great leftovers and would work well for meal planning! You can refrigerate this dish in an air-tight container up to five days.
When ready to eat, microwave in 30-minute intervals until warmed through. You could also pour into a skillet on medium and warm for 3-5 minutes until warm.
Is this Low Carb Pork recipe Good for Keto Meal Prep?
Yes! This is an ideal meal-prepping recipe because it’s easy to reheat and just gets better after a day or two in the fridge. You could even once with cauliflower rice and a second time in a lettuce wrap for some variety!
The Best Keto Pork Recipes
Keto Sesame Pork and Green Beans
Annie
One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor!
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course One Pan
Cuisine Comfort Food
Servings 4
Calories 231 kcal
Ingredients
- 1 tablespoon olive oil
- 1.5 pounds Boneless Pork Chops
For the Sesame Sauce:
- 1/4 cup gluten free soy sauce
- 1 tablespoon brown sugar Swerve or Monkfruit
- 1 tablespoon rice vinegar
- 3 tablespoons sesame oil
- 2 teaspoons minced ginger
- 2 teaspoons minced garlic
- 1 teaspoon sriracha optional if you prefer spicy dishes
- 3 cups fresh green beans
Instructions
Heat the oil in a large skillet to medium heat.
Carefully slice the pork chops into thin slices. Add the pork to the skillet and Allow the meat to cook for 3-4 minutes without stirring, giving it a chance to brown. Stir and cook 3-4 additional minutes until pork is cooked though.
Next, combine the sesame sauce ingredients and stir well. Add the fresh green beans to the skillet and pour the sauce over the beans and pork.
Toss to coat; when everything is coated well, reduce the heat to medium-low and cover; cook for 5-7 more minutes until the green beans are tender.
Notes
You can sub the pork for another protein if your choice!
Net Carbs: 4.1
Nutrition
Serving: 0.25 of skilletCalories: 231kcalCarbohydrates: 6.3gProtein: 16.6gFat: 15.8gCholesterol: 37.8mgSodium: 1039.1mgFiber: 2.2gSugar: 2.8g
Keyword keto, low carb, one pan, sesame green beans
Tried this recipe?Let us know how it was!
FAQs
Green beans on a keto diet
One cup of green beans contains almost 7 grams of carbohydrates so they can easily fit into a daily allowance of fewer than 50 grams in a keto diet.
What are the best beans for keto diet? ›
On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.
Are canned green beans keto-friendly? ›
Green beans are 100 percent fine on keto. A one-cup serving has four grams of net carbs, so it's very unlikely that it'll interfere with ketosis. It also has good amounts of vitamin C and iron.
What is a keto bean substitute? ›
Most beans are too high in carbohydrates for the keto diet, but some may be a good fit — namely, green beans, lupin beans, and black soybeans. You can also consider some alternatives to beans for recipes like chili and soup, such as mushrooms, eggplant, squash, or sausage.
Can I eat unlimited green vegetables on keto? ›
You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.
Can you overeat vegetables on keto? ›
“Even though all vegetables have health value, eating too much of some will likely push you over your carb limit.” Worried about their carb counts, some people avoid veggies altogether when they go keto.
Can I eat popcorn on keto? ›
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
What vegetables can you not eat on keto? ›
Vegetables to avoid in a keto diet
| Vegetable | Carbs per 100 g |
|---|
| sweet potatoes | 16.82 g |
| beets | 9.56 g |
| parsnips | 16.47 g |
| peas | 14.45 g |
3 more rowsApr 28, 2021
It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!
Are tomatoes ok on keto? ›
Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.
Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.
Can I eat cabbage on keto? ›
Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.
What keto vegetable can replace potatoes? ›
When following a low-carb diet and looking for alternatives to potatoes, consider incorporating cauliflower, zucchini, turnips, or rutabaga into your meals. These vegetables can be roasted, mashed, or used in various recipes as substitutes for potatoes while keeping your carb intake in check.
Is sour cream keto friendly? ›
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
What are the lowest carb beans on keto? ›
Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs.
Can you eat unlimited green beans? ›
Regular canned green beans are high in salt, though, so that is the only thing you need to be careful of if you are on a sodium-restricted diet. If you need to watch your sodium intake, just buy the “no salt added” version. Green beans are one of the things you can as much as you want on just about any type of diet.
How many green beans is a serving? ›
One serving is 1 cup of green beans and is about 44 calories, per the USDA.
How much vegetables can you eat on keto? ›
Other foods also contain carbohydrates in small amounts, e.g. eggs and nuts as well as dairy products. At the beginning of a ketogenic diet, we recommend consuming rather less dairy products and getting the carbohydrates mainly from nutrient-rich vegetables. So you can easily consume 600-900 g of vegetables per day.
What vegetables are off limits on keto? ›
On the keto diet, you should restrict the consumption of starchy vegetables such as potatoes, yams, and corn.
