Healthy Egg Muffin Recipe (2024)

FAQs

What makes a muffin healthy or unhealthy? ›

What Makes a Healthy Muffin? Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative).

Alternatively, you can use paper or silicone muffin liners to prevent sticking. You'll also need a rimmed baking sheet that the muffin pan can sit on. Divide the diced bell pepper, green onion, spinach, and feta evenly among the 12 muffin cups.

Why do egg muffins deflate? You have beaten the eggs for too long. The eggs puff up in a hot oven, then deflate because there is not enough structure to hold the puffed-up eggs. Adding flour to the muffins prevents that.

Storage and Reheating Tips

Let the muffins cool completely, then place them in an airtight container in the refrigerator for up to 3 days. You can store all of the muffins together in a single larger container or portion them into individual containers to take with you on the go.

Now muffins aren't all bad. These things are only unhealthy if eaten on a regular basis. If every so often you want a muffin for breakfast or a snack, that's no big deal. When you grab a bakery muffin for breakfast daily, that's when you increase your risk for unwanted weight gain and other health issues.

Best: Soozy's Grain-Free Match Green Tea Muffin

They're made with whole-food ingredients, including almond flour, whole eggs, and coconut cream. We love that they're a lower-sugar option and don't contain any artificial sweeteners. Plus, the almond flour keeps these low in carbs and high in fiber.

In a hot oven, however, the eggs may puff up and have so much air inside the egg that – with a lack of other structural components – they deflate and collapse. It's a little bit like Goldilocks; you need to mix the eggs just right so there's enough air to make them fluffy, without over-whipping them so they deflate.

Beating the eggs adds air to the egg whites and should lift the batter, though how much depends on what other ingredients are in your recipe. Heavier ingredients, such as oatmeal, will lessen the egg whites' leavening effect.

Are cupcake liners really needed for cupcakes/muffins? Not really. If you're using liners just to keep cupcakes from sticking to the pan, you could omit them by greasing the cups with shortening or butter, or using a non-stick cooking spray.

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

What does adding more eggs do to muffins? ›

Eggs are responsible for giving baked goods structure, which means the amount you use directly affects the resulting texture. Using too few eggs will make your desserts dense, but using too many will make them rubbery.

How do you keep muffins from falling apart? It's gluten. See, to a baker, gluten holds the whole world together.

This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

You can also freeze scrambled eggs after they have been cooked. This is a good way to meal prep for the week and to use in dishes like ham fried rice, or for a quick breakfast. They freeze well and taste really good. Let the cooked scrambled eggs cool completely.

To keep your egg bites from gluing themselves to the muffin tin, you want to keep them from ever making contact with the tin at all. To achieve this separation, you'll just need to pop a foil muffin or cupcake liner into each well of your muffin tin.

OR did you mean “what makes for a bad muffin?” - in which case I would say if it is dry, crumbly, tasteless, or over sweet, (all the same things that also apply to bad cakes), then that would be a bad muffin.

An English muffin isn't healthy on its own as it does not provide a balanced meal by itself, but it can still be part of a healthy diet. English muffins can be rich in fiber and several important nutrients, such as selenium, manganese, and B vitamins.