AIP / Paleo Organ Meats and Offal Recipe Round-Up – Liver Pâtés, Meatballs, Burgers and more! - A Squirrel in the Kitchen (2024)

FAQs

What is the easiest organ meat to eat? ›

If you're venturing into the world of organ meats for the first time, tongue is a great starting point. It will probably take a couple tries to get completely over the 'ick' factor (after all, it looks like a tongue), but the ease of cooking and the agreeable taste should make that process easier.

Beef liver is the most nutrient-dense organ meat. It's a powerful source of copper, vitamin B12, B6, and vitamin A, which takes care of your eye health and reduces diseases that cause inflammation, Alzheimer's, and arthritis.

In addition, consume organ meats alongside nutrient-rich foods like whole grains, vegetables, and fruits. Here are some ideas for incorporating organ meats into a balanced diet: Add chopped liver to homemade meatballs or burgers. Sauté sliced liver or kidneys with vegetables like onions and bell peppers.

Now that I'm on the autoimmune protocol, nuts are out, but dates? They are still allowed occasionally, and in moderation, since they are quite the sweet treat. My fave are medjool dates, they just melt in your mouth!

Remember, the key to successfully hiding the taste of organ meats for the selective eaters in your family is to pair them with strong flavors and complementary ingredients that help to balance and mask their distinct flavors. But if you're anything like us, some straight up liver and onions makes the perfect meal.

High cholesterol levels raise your risk of having a heart attack or stroke. Therefore, it's recommended that organ meats be eaten in moderation. People with gout should avoid organ meats, as they contain high levels of purine. Foods rich in purine can contribute to the progression of joint damage for those with gout.

Using vinegar, bone broth, onions, wine, butter and heavy cream helps mellow out some of the strongly flavored organ meats. Pairing cooked organ meats on a nice fermented sourdough bread with pastured butter is always a safe bet.

Having a small amount of around 100 grams just 1-2 times per week is probably all you need to reap the benefits. Eating offal is not only good for you but it's also good for your wallet. As these meats are not so popular they usually cost a lot less compared to other cuts and it helps to reduce any food waste too!

These particularly special types of offal, such as liver, kidneys, bone marrow and heart, are especially high in nutrients that are essential to bodily functions.

What organ meat is best for skin? ›

For example, beef liver is rich in protein, and just one 85-gram serving covers your daily needs for copper, a mineral that protects the skin against the harmful effects of free radicals, and prevents oxidative damage to skin cells. It's also involved in the maturation of collagen and the growth of skin cells.

Rich in nutrients and proteins, kidney meat contains omega 3 fatty acids. It is also known to contain anti-inflammatory properties and to be good for the heart.

Meat, Fish & Shellfish

While there's a strong emphasis on high vegetable intake, it's essential to consume high quality animal proteins and meats on the AIP diet. The best sources are organ meats, fish and shellfish, and also bone broth. Where possible, wild/pasture-raised/grass-fed meats are encouraged.

fruit itself is not restricted on the Autoimmune Protocol. Different varieties of fruit (especially colorful ones) come loaded with vitamins, minerals, and antioxidants which are a great compliment to a healing diet. While fruit can have a lot of sugar, that in itself is not reason enough to avoid it.

An AIP diet avoids all processed foods, alcohol, additives, refined sugars, coffee, tea, oils, and certain medications. In the elimination phase, a person will also avoid foods such as grains, legumes, dairy, eggs, and nightshade vegetables, but they may reintroduce these later.

Chicken is a great choice if you're on the lookout for easy to digest foods. It's a lean meat that has less fat and cholesterol than pork or beef, which means it's much easier on the stomach. When you're feeling under the weather, chicken is a great source of protein and will help to keep your energy levels up.

Start by experimenting with chicken livers and chicken hearts. They're easy to make, mild tasting, and easy to find.

It may be best to start off with the more mildly flavored organs like tongue and heart. You can also try grinding up liver and kidneys and combining them with ground beef or pork in dishes such as Bolognese.