30 Fathead Cheese Dough Recipes | Kyndra Holley (2024)

Published: · Last Updated: by Kyndra Holley

Fathead dough is a great option for low carb bagels, keto pizza, and more. Here are 30 Fathead Cheese Dough Recipes for every carby craving.

30 Fathead Cheese Dough Recipes | Kyndra Holley (1)

Why I love Fathead Cheese Dough Recipes

Ohhhh the infamous fathead dough. It rolled (pun intended) on the scene, seemingly out of nowhere and changed the way low carbers ate forever. I initially saw it for the first time on the Fathead Movie website. From there, I put my own spin on things (as did every other low carb blogger) and I just ran with it.

The list of things I could make with some variation of the dough seemed endless - sweet and savory, nut free, egg free... So many different variations. It truly did put so many comfort foods back on the table again. Low carb and gluten free pizza, cinnamon rolls, pot pie, danishes, bagel dogs... You name it, and we have recreated low-carbified it.

With so many amazing fathead / cheese dough recipes floating around out there, I decided it would be a good idea to compile them all in one place. So, here are 30 of the most deliciously mouthwatering recipes I could find.

30 Fathead Cheese Dough Recipes | Kyndra Holley (2)

Low Carb Keto Everything Bagels | Peace Love and Low Carb

Garlic Parmesan Knots | All Day I Dream About Food

Breakfast Hot Pockets | Killer Keto Blog

30 Fathead Cheese Dough Recipes | Kyndra Holley (3)

Hot Ham and Cheese Roll-Ups with Dijon Butter Glaze | Peace Love and Low Carb

Fathead Pepperoni Waffle Pizza Dippers | Peace Love and Low Carb

Ham and Cheese Keto Hot Pockets | Peace Love and Low Carb

30 Fathead Cheese Dough Recipes | Kyndra Holley (4)

Keto Soft Pretzels | Peace Love and low Carb

Cinnamon Twists | All Day I Dream About Food

Braided Blueberry Cheese Danish | Joy Filled Eats

30 Fathead Cheese Dough Recipes | Kyndra Holley (5)

Chicken Pot Pie | Peace Love and Low Carb

Jalapeño Popper Pizza | All Day I Dream About Food

Chicken Alfredo Waffle Pizza | Peace Love and Low Carb

30 Fathead Cheese Dough Recipes | Kyndra Holley (6)

Everything Bagel Dogs | Peace Love and Low Carb

Fathead Crackers | Ditch the Carbs

Greek Pizza | Peace Love and Low Carb

In addition to these fathead cheese dough recipes, check out some of my other favorite low carb recipe roundups:

  • Keto Mac and Cheese Recipes
  • 25 Low Carb Potato Substitutions
  • Low Carb Instant Pot Recipes
  • 23 Low Carb Sheet Pan Recipes
  • 33 Whole30 Breakfast Recipes
  • Low Carb Smoothie Recipes
  • 50 Low Carb Desserts for Chocolate Lovers
  • 16 Bone Broth Recipes
  • 20 Low Carb Rice Substitution Recipes
  • 27 Low Carb Keto Pasta Substitutions


Pepperoni Pizza Pinwheels | Healthy Living in Body and Mind

Fathead Cheese Danish | Sugar Free Mom

"Just Like the Real Thing" Lasagna | Peace Love and Low Carb

30 Fathead Cheese Dough Recipes | Kyndra Holley (8)

Beef and Chorizo Empanadas | Peace Love and Low Carb

Chocolate Walnut Swirls | All Day I Dream About Food

Gluten Free Cheese Crackers | Kalyn's Kitchen

30 Fathead Cheese Dough Recipes | Kyndra Holley (9)

Bacon Cheeseburger Pizza | Peace Love and Low Carb

Keto Pizza Bagels | Peace Love and Low Carb

Keto Pepperoni Pizza Pockets – Gluten Free | Peace Love and Low Carb

30 Fathead Cheese Dough Recipes | Kyndra Holley (10)

Cream Cheese Stuffed Everything Bagel Bites | Peace Love and Low Carb

Bacon Cheeseburger Calzone | Sugar Free Mom

Keto Cinnamon Rolls with Maple Vanilla Glaze | Peace Love and Low Carb

30 Fathead Cheese Dough Recipes | Kyndra Holley (11)

Keto Cinnamon Sugar (free) Bagels | Peace Love and Low Carb

Parmesan Chive and Garlic Keto Crackers | Peace Love and Low Carb

Keto Bagel Breakfast Sandwiches | Peace Love and Low Carb

Reader Interactions

Comments

  1. KalynsKitchen says

    Do I dare confess this is the first time I've heard of this idea of making dough from mostly cheese! So many great ideas; I need to get baking. And thanks for including my cheese crackers!

    Off to share the post now!

    Reply

    • Kyndra Holley says

      You are so welcome Kalyn.You have amazing recipes. Happy to include you. Yes, this cheese "dough" is quite transformative.

      Reply

      • Lana says

        I saw this post, followed it but never found actual recipe to make it for soft pretzels. If you can help. Thanks

        Reply

        • Kyndra Holley says

          This is a round up post. To get to each recipe, you just have to click the link with the recipe title

          Reply

  2. Kim | Low Carb Maven says

    I'm thrilled to be included in this great recipe round-up of fathead pizza dough recipes. Thank so much!

    Reply

  3. Sudie says

    OMG! So many HEALTHY FOOD and PORTION CONTROL foods that I am so happy to share. I am in Pinterest Heaven ♡♡♡ Thanks from the bottom of my heart.

    Reply

  4. louise brereton says

    Well i've just tried the parmesan cheese bread rolls, what can i say. OMG how good are they. I live in Australia and have never heard of low moisture mozzarella so i used the one that was available n our local woolworths supermarket and they turned out fantastic. Thanks for the great recipe. I will be making these again.

    Reply

    • Kyndra Holley says

      So happy you enjoyed them!

      Reply

  5. Sara says

    I've used the fat head dough for pizza and loved it. I'm thinking I might try to do a muffuletta pocket or roll type thing. Any ideas to make it work out?

    Reply

    • Kyndra Holley says

      You could do it similarly to the empanada recipe. I bet that would work out great.

      Reply

  6. samantha says

    can this dough be frozen for a later time

    Reply

    • Kyndra Holley says

      No. With the amount of cheese in these recipes, freezing it and then thawing it out, wouldn't get it back to a dough like consistency

      Reply

  7. GrannyM says

    Kyndra, thanks for a great round up of recipes. I use the fathead dough for many things including some of the listed recipes. It's a lifesaver! I just shared the list with my son but I noticed that the danish recipe is actually made with oopsie rolls (she calls it cloud bread). I think it would be great made with fathead dough but that particular recipe isn't done that way.

    Reply

  8. Nancy says

    I have to save this one. This is the one recipe I have used over and over to make when I am craving pizza. It makes sense it could be used for other recipes. Thank you SO much for putting this together!

    Reply

    • Kyndra Holley says

      My pleasure. Enjoy!

      Reply

  9. Kelley says

    Hi Kyndra,
    I also use the fathead dough for "taco" shells and bowls. I just roll them thin and bake them. When they come out hot, I place them over a wide wooden spoon (for a taco shell) or over the back of a bowl (for a taco bowl). It works very well. Both a bit crunchy and a bit chewy. 😉

    Reply

    • Jamie says

      For taco shells, you can also just use a piece of provolone cheese. Place it on parchment paper and microwave it for 1 minute and then fold it over your spoon to shape it. I just hold up the sides of the parchment paper... it only takes about 10 seconds to get firm enough to lay to the side and start my next one. It's soooo simple and delicious!

      Reply

    • Sandra says

      I love that taco bowl idea! Will give it a try.

      Reply

  10. Debbie says

    I have to tell you I made the pepperoni pizza rolls this evening and they were fantastic. I make fat head crust and biscuits all the time but this was hands down the best recipe I’ve tried to date. Thank you so much

    Reply

  11. Mike says

    We actually tried one yesterday and it was so delicious! I can't wait to the rest of the recipes! Thanks a lot for posting!

    Reply

  12. wk says

    The everything bagel bites were soooo good! I suggest making half the recipe to avoid eating them all at one time! I warmed some up slowly in the toaster oven the next day and were just as good.

    Reply

Did you try this recipe? Tell us your thoughts!

30 Fathead Cheese Dough Recipes | Kyndra Holley (2024)

FAQs

Why is my fathead dough so sticky? ›

Overly sticky dough is normally caused by a combination of using the wrong flour and using too much water.

Can you deep fry fathead dough? ›

Make your fathead dough by melting the mozza and almond flour together either in the microwave or on a non-stick pan on medium/low. Wrap your dough around one half-slice or cube of cheese. Make sure it's all sealed and no cheese is sticking through. Immediately throw in your hot oil or deepfryer.

How many carbs are in Fathead pizza dough? ›

But if you're new to fathead dough, then pizza crust is a great place to start. It's easy and you get a feel for how the process works. And it only takes about 20 minutes, start to finish. Best of all, this recipe has only 3.3g net carbs per serving.

Can I freeze fathead dough? ›

How to store fathead dough. Once you mix up the fathead dough into a ball, you can refrigerate or freeze it for later use! Wrap in plastic wrap (multiple times if freezing), then store in a plastic bag or other airtight container. The dough will last a week in the fridge or up to 3 months in the freezer.

What can I add to make dough less sticky? ›

If your dough really is unbelievably sticky, you can try adding a teaspoon of flour at a time but proceed with caution. Too much added flour can actually end up ruining your dough. Remember, baking is a science, and ingredient measurements matter.

Does proofing dough make it less sticky? ›

In the end, I find little difference if the dough is proofed in the refrigerator between 10 to 16 hours or so. However, if you find a dough that's sticky, slack, and spreads excessively when baking, it has likely overproofed and needs a reduction in the total fermentation time.

How to make the crust crispy? ›

A baking stone, or pizza stone, is a large piece of thick, ceramic tile that sits on the rack of your oven. By preheating the stone along with the oven to a high temperature—think in the 450°F to 500°F range—it picks up and retains a ton of heat that provides exceptional browning for your bottom crust.

How do you know when fried dough is done? ›

Heat over medium heat. When a drop of water sizzles in the oil, it's ready. Fry one piece of dough at a time for 1 to 2 minutes, until golden. Turn and fry for 1 minute more, until golden.

How do you keep fried dough crispy? ›

The best way to keep fried foods crispy? Just place them on a cooling rack set over a baking sheet. If you're frying multiple batches, throw the whole setup into a low oven to keep everything warm as you keep frying and adding to the rack.

Is almond flour low-carb? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

What pizza has the most carbs? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Do any pizza chains have low-carb pizza? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Are tomatoes keto? ›

SUMMARY. Tomatoes, unlike most fruits, are low-sugar, low-carb, and have almost no fat which makes them great for keto dieters.

Is tomato sauce keto-approved? ›

Tomato sauce can be incorporated into a ketogenic diet but in very moderate amounts due to its high carbohydrate content. The key to using tomato sauce on a keto diet is strict portion control and balancing it out with other low-carb, high-fat foods.

Is Oreo keto friendly? ›

Are oreos keto? Traditional packaged oreos are not keto friendly, as they are made with white flour and sugar. This keto oreo cookies recipe is made with keto-friendly ingredients and each cookie has just 3.5 grams net carbs.

How do you fix sticky cloud dough? ›

Usually the cloud dough will be sticky if there isn't enough corn starch in the mixture. Most of the time it's not a problem, but every once in a while you'll need to add a touch more corn starch. Just add it very gradually and keep mixing it in until you have the consistency you want.

Why is my sugar dough sticky? ›

When cookie dough is too sticky, you may have an imbalance of wet and dry ingredients. You can fix this by adding a teaspoon of flour or cornstarch at a time until your dough is just how you want. The added flour or cornstarch will absorb the excess liquid and reduce the dough's overall stickiness.

What if brioche dough is too sticky? ›

Too sticky – If at 20 minutes the dough is still really pasty, add 1 tablespoon of flour at a time until the dough is still very soft but just firm enough to handle without it sticking all over your hands.

Why is my dough sticky when shaping? ›

If you find your sourdough bread dough is too sticky when you are dividing and preshaping, it might be because it's over hydrated, under strengthened, or under proofed. The majority of the time, I see this because the dough needed less water or more kneading upfront (or stretch and folds during bulk fermentation).

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